What Your Pain Is Really Trying to Tell You

Pain doesn't show up without reason. Whether it's a nagging headache that won't quit, lower back discomfort that makes getting out of bed difficult, or neck stiffness that limits your ...

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...
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Transoral Robotic Surgery in the Multidisciplinary Care of Patients With Oropharyngeal Squamous Cell Carcinoma: ASCO Guideline

Botensilimab (Fc-enhanced anti–cytotoxic lymphocyte-association protein-4 antibody) Plus Balstilimab (anti–PD-1 antibody) in Patients With Relapsed/Refractory Metastatic Sarcomas ASCO Guidelines ...
BMJ

Injury and biomechanical perspectives on the rugby scrum: a review of the literature

As a collision sport, rugby union has a relatively high overall injury incidence, with most injuries being associated with contact events. Historically, the set scrum has been a focus of the sports ...