Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

These days, everyone can benefit from a little more time spent outdoors. Studies have shown over and over that being immersed in nature is good for both your mental and physical health. Not just ...

I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for it; researchers have also found that when parents encourage kids to engage in ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Learn how to raise an environmentally conscious child to care about the environment without guilt or dread using these environment activities for kindergarten children. Before I became a full-time ...

Admission to Conestee Nature Playscape is free, but $3 donations are appreciated since the play area is run and operated by a nonprofit organization.