Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

The era of “thin equals healthy” is fading. Doctors warn that very low BMI can increase the risk of osteoporosis, fractures and early muscle loss. Bones need resistance to stay strong. Without muscle, ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

A squatter who executed a bizarre plot to seize the hotel he was living in rent-free from its owners has been sentenced to ...

Core workouts, yoga, and swimming boost stability and health—but when it comes to real muscle growth, strength experts say ...

A WWE Hall of Famer is dealing with a frightening medical crisis. Fred Ottman, a WWE Legend who performed as “Typhoon” and “Tugboat,” has been in the hospital for a month. The 69-year-old professional ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

The video compares a silverback gorilla and a grizzly bear by examining anatomy, strength, and behavioral responses rather than hypothetical outcomes. Visual segments contrast muscle density, limb ...

Turning 40? Your breakfast choices matter more than ever. Here are 7 healthy breakfast foods that boost metabolism, support heart health, and keep you energised all day. TheHealthSite.com ...