At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

The era of “thin equals healthy” is fading. Doctors warn that very low BMI can increase the risk of osteoporosis, fractures and early muscle loss. Bones need resistance to stay strong. Without muscle, ...

Take a closer look at high-protein dog diets, functional ingredients, and why they benefit dog health. Learn how brands like ...

Forget the chemical recovery drinks; this natural antioxidant powerhouse is changing how athletes and dietitians fight muscle ...

A squatter who executed a bizarre plot to seize the hotel he was living in rent-free from its owners has been sentenced to ...

Core workouts, yoga, and swimming boost stability and health—but when it comes to real muscle growth, strength experts say ...

A WWE Hall of Famer is dealing with a frightening medical crisis. Fred Ottman, a WWE Legend who performed as “Typhoon” and “Tugboat,” has been in the hospital for a month. The 69-year-old professional ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Turning 40? Your breakfast choices matter more than ever. Here are 7 healthy breakfast foods that boost metabolism, support heart health, and keep you energised all day. TheHealthSite.com ...

A PT breaks down exactly which machine to use and when for best results ...