We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Decades after a landmark study showed the lasting health effects of such trauma, researchers are finding ways to guard against enduring harm.

Here’s how athletes get better rest when it really counts.

Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular type could ...

On cold winter nights, there’s nothing quite like curling up with your toasty electric blanket and a cup of hot tea. But when it comes time to head to bed, can you safely bring your blanket with you?

The investigative minds at How to Survive explore sleep paralysis hazards, coping mechanisms, and how to stay safe during episodes. Jeep maker Stellantis announces a reset of its business and massive ...

“Data shows Gen Z is more intentional about intimacy than older generations: 82% insist on discussing limits before getting intimate, and 92% feel confident saying “no” in bed. There’s nothing wrong ...

Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how well they're ...

Key Highlights New York City’s Earned Safe and Sick Time Act (ESSTA) adds 32 hours of frontloaded unpaid safe/sick time to its existing paid safe/sick time requirements for employers. The ESSTA also ...

On January 22, 2026, New York City’s Department of Consumer and Worker Protection (DCWP) released proposed rules implementing recent amendments to the Earned Safe and Sick Time Act (ESSTA).