When Dr Bernadette Atanga moved from her hometown of Houston to Michigan, she felt exhausted. But a cheap grocery store ...

Biotin’s claim to fame is supporting healthy hair, skin, and nail growth, which is why it’s found in many beauty-focused supplements. “Biotin promotes healthy hair, skin, and nails by strengthening ...

When my 9-month-old refused to eat, a phone felt like the only solution. But experts warn that early screen exposure can ...

The use of testosterone is rising rapidly among Swedish men, and online the hormone is often sold as an elixir of masculinity ...

A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our relationship with booze.

Want to spend four to five figures and hard-earned PTO on thousand-mile bike races, days-long ultramarathons, and survival expeditions? Enter: the paincation.

These days, smartphones are commonplace, and kids are growing up surrounded by screens. It is difficult to avoid phones because they are utilized for communication, learning, gaming, and videos.

Fitness Pro Superhuman Troy reveals the one destructive habit he eliminated that immediately accelerated his muscle growth and recovery.

The protein threshold for building muscle may be lower than you think.

Instead, it presents an unflinchingly honest account of Simiglai’s transformation from a life of crime, addiction, and self-doubt to one of discipline, resilience, and achievement. Drawn from the ...

Why don't we have better treatment options for people addicted to meth? It's more complicated than you would think.

Alysa Liu, who won women’s singles figure skating gold at the Winter Olympics 2026, has a background story unlike most ...