Boyfriend was committed to an early morning fitness routine, but his girlfriend mistook his discipline for a secret affair ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Part of my morning routine is to read and find any articles of interest that may have appeared on the news feed overnight. Some articles inspire a column, while others ...

A clip from the 2017 HBO documentary ‘Becoming Warren Buffett’ has gone viral on social media for the Oracle of Omaha's ...