I share my real experience with the GOMAD (Gallon of Milk a Day) diet and how it impacted muscle growth, recovery, and ...

Fitness Pro Superhuman Troy shares the proven training adjustments that caused his physique to grow at an unprecedented rate.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, prevent metabolic disorders and even inhibit cancer cells. The muscular system ...

I bought into the fad eight months ago—and I feel stronger than ever.

From hormonal imbalances to potency issues, the use of supplements, if not regulated, can cause harm to the body ...

When TV presenter Molemo ‘Jub Jub’ Maarohanye took to social media to document his liposuction consultation, he signalled a ...

Just over three months since her transplant surgery, she is now growing in strength each day and walking has helped with her ...

So imagine the jaw dropping through the floor this week when a Wellington political commentator suggested, that because of the changing world order, it was time for New Zealand to become the 7th state ...