The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

I let a stranger twist my body like a pretzel for 50 minutes — here's what I learned about my body

Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from ...

I'm wildly inflexible, but I trained myself to touch my toes with 30 days of regular stretching – here's how I did it

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...
Lawrence Journal-World

Yoga classes surrounded by a ‘plethora of turtles’ teaches more than just stretches to Lawrence residents

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...
Greater FoolOpinion

The confidence game

Four months ago it was a detached, three-story, $4-million urban home for sale on the fringe of uppity Yorkville in DT ...