What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

While many kids dream of becoming a professional or Olympic athlete, there may be physical and emotional drawbacks to ...

Little Mix's Jesy Nelson posted a feeding tube photo of her 8-month-old after she opens up about twins Story and Ocean's SMA ...

Doctors warned that the highly contagious 'super flu' variant is bringing harsher symptoms, with more intense fevers being ...

Sweet Magnolias has been set in the small town of Serenity since it premiered on Netflix — but is season 5 moving the show to ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

We can mirror gratitude for our high school and college students, showing them how to express appreciation even when life is ...

There may not be a bigger complement to a center than to be recognized as a “mauler.” Fort Hill junior Casey Martz proved he is one with 57 pancakes and was the leader of a Sentinel offensive line ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

A mother who battled unsuccessfully for years to lose her post-pregnancy weight has shared the surprising tool that enabled ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...