But there’s one thing we’re asked about more than anything else: improving body composition.Our new Build Muscle, Burn Fat ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

With the Wild potentially in the market to make more moves before the trade deadline, the three veterans' status is worth ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio.

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...