Second chances: Mum, 54, with Parkinson’s joins beauty pageant to show strength and self-love

Inspiring mum, inspiring Parkinson's patient, inclusive beauty pageant Read more at straitstimes.com. Read more at straitstimes.com.

Low back pain relief: Your back doesn’t need rest, it just needs these 6 movements

Stiffness often accompanies back pain. On hands and knees, slowly arch your back upward, then gently lower it into a comfortable hollow. Move in a controlled manner without forcing the range. Perform ...