Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Running on cold brew and sugary energy bars? When your days are packed with deadlines ...

Fitness Pro Superhuman Troy highlights the supplements that help you gain lean mass while burning fat.

Antioxidants, in particular fuel, the fight against cellular aging. “Nutritionally, you can get antioxidants from food: fruits, vegetables, anything colorful, anything rich in vitamin A, or vitamin C; ...

But new research suggests that people on GLP-1s should focus on more than just protein. The scientific review, which was ...

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

A squatter who executed a bizarre plot to seize the hotel he was living in rent-free from its owners has been sentenced to ...