Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Running on cold brew and sugary energy bars? When your days are packed with deadlines ...

Fitness Pro Superhuman Troy highlights the supplements that help you gain lean mass while burning fat.

Antioxidants, in particular fuel, the fight against cellular aging. “Nutritionally, you can get antioxidants from food: fruits, vegetables, anything colorful, anything rich in vitamin A, or vitamin C; ...

But new research suggests that people on GLP-1s should focus on more than just protein. The scientific review, which was ...

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

A squatter who executed a bizarre plot to seize the hotel he was living in rent-free from its owners has been sentenced to ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...