Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day ...

Fitness Pro Superhuman Troy highlights the supplements that help you gain lean mass while burning fat.

Those who complain that they gain weight easily despite restricting portions might find this helpful. A US-based gastroenterologist explained the physiological factors responsible for the extra kilos ...

Dr Sethi explains that weight changes are influenced by an individual's basal metabolic rate (BMR), which varies due to genetics, hormones, and muscle mass. | Health ...

Eating just 5 percent more calories daily can do the trick.

It's not inevitable.

Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...

Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Discover how to lose weight in Ramazan 2026 without losing muscle mass through smart nutrition, training, and hydration strategies.