Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Fitness Pro Superhuman Troy teaches three calf exercises that optimize lower-leg strength and maximize muscle growth in ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Add these to your routine ASAP.

Because you don't want to get in the way of gains.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...