The protein threshold for building muscle may be lower than you think.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

After a quiz bowl changed her path, Dr. Zena Herrera returns to Arkansas to study how pregnancy stress and production shape ...

After an FDA rejection of its spinocerebellar ataxia (SCA) therapy, Biohaven was forced to rethink its strategy—cutting R&D spend by 60% and channeling the spirit of a scrappy startup again as it ...

This Ragdoll kitten’s perfectly split paw matches her two-toned face, and the internet is obsessed.

Discover how a 170-year old manufacturer of metal springs in Connecticut molded a global future in medical plastics.

FMCG giant Marico did a record buyout of 3 D2C brands in 3 weeks underpinning a significant trend of how retail giants are eyeing digital first brands ...

The roasty-toasty hojicha is the tea that is “going to define 2026,” said Chris Figueroa, the beverage director at Markette ...

The drinks CMO tells Tim Healey why modern marketers must “go toe-to-toe with finance,” prove ROI and balance creative ...

Chosen from a competitive application process, the two projects were recognized for innovation, strong cross-institutional teamwork and strong potential for future growth. Each team will receive ...