You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.

Doing less in the gym can lead to more muscle growth.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Exercise Scientist: I'm Begging Guys to Follow This One Rule For Muscle Growth originally appeared on Men's Fitness. Believe in the protein hype. Now more than ever before, folks are paying extra ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...