Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...

Eating just 5 percent more calories daily can do the trick.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

After recovering from a serious injury, a 38-year-old rebuilt her strength through sustainable habits, combining smart ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So, what can creatine do specifically for women?

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

By Dr. Liji Thomas, MD By turning so-called “motion artefacts” into valuable data, researchers reveal that the natural dynamics of loose garments may hold more predictive power than tightly strapped ...