Here's what this means for your next workout.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

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What actually helps you train smarter and what may be doing more harm than good for everyday athletes?

"Muscle health is having a moment." ...

"It's great for clearing lactic acid buildup, which helps the muscles recover faster and prevents stiffness," says Dave Phillips, Jon Rahm’s coach and a Golf Digest Top 50 Teacher, said during the ...

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...