For many, weight loss is a struggle, but there are others, like Mumbai influencer Neha Rathod, who switch things up to keep ...

Therapies: Simple healing treatments allow the body to heal naturally and relax. Abhyanga massage or oil massage helps remove ...

Sustainable fat loss requires a structured and balanced approach that integrates proper nutrition, effective training methods, ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Driving offers freedom and joy, but prolonged hours behind the wheel can quietly harm your health.

Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Today, let's dive into a concept that might sound a bit formal but is key to feeling fulfilled and energized: temperance. Far from being a boring word, temperance is that wise friend who invites us to ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

If your 40s look very different from your 20s, you should know that certain factors are at play that influence how your body reacts and behaves. Take a look.