Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.

What Absolute Strength and Maximal Efforts Mean for Your Health

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about ...

Are Your Workouts Wasted Without Enough Protein? What Experts Want You to Know

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

Strong Talk: Experts Explain How You Can Actually Build Tenacious Triceps

IF YOU WANT to blow up your arms, your workouts should include a few triceps exercises.

7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Is Exercising on Sore Muscles Good or Bad for Building Strength?

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Build muscle with just 2 lifting days a week using this minimalist training method

You don't need marathon sessions if you're training with intent ...

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Can you build muscle in 30 minutes? Fitness trainer explains why these 4 full-body exercises are enough

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health ...