Work smarter, not harder.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...