If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That’s why you should still try to incorporate fruit on keto, especially ...

Everyone needs to eat carbohydrates, but that doesn’t mean fueling up with cookies, candy, and chips. Learn about the best foods for carbs — and the ones to skip. Carbohydrates are an essential part ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Eating a high-protein, low-carb diet can help with weight loss and maintaining muscle. Such a diet might improve blood sugar control, but those with diabetes should consult a healthcare provider.

People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis. On the keto diet, you count net carbs by subtracting fiber and half the sugar alcohols from total carbs. The ...