Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Up to 1.5 million Americans suffer from rheumatoid arthritis (RA). This chronic inflammatory arthritis affects two to three times as many women as men. Although RA is most commonly associated with ...

Now that you've made the big decision to get your hip replaced, don't just go on auto-pilot until your surgery date rolls around. The right prep can make a huge difference in making your recovery ...

It started, famously, with two turntables and a microphone – with a DJ mixing and scratching records, and an MC rapping along. But the best hip-hop albums show off a genre that’s come a long way since ...