The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

A Reddit user claims eating more fiber stopped her constant hunger—and nutritionists say she might be on to something.

We've all heard how important fiber is-not just for digestive health, but for weight loss! Yet 95% of adults don't get enough ...

Could 2026 be the year you actually stick to your New Year's wellness resolutions? Wellness expert Ally Mamalider shares ...

One thing is clear when looking for the best Whole30 smoothie recipe on the internet: A lot them aren’t actually Whole30 recipes. Yummy, yes, and maybe even healthy-ish—but not Whole30 compliant. The ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Smoothies help us feel nourished and satiated, but when it’s cold enough to turn your drink into a popsicle, they’re drastically less appealing. We all tend to gravitate toward more warming meals ...

Some smoothies can be healthy if they have protein, healthy fats, and fiber. Smoothies can be unhealthy if they have a lot of added sugar. Making smoothies at home is a way to control the ingredients ...