Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

In 1379, a group of pigs in the village of Saint-Marcel-lès-Jussey in eastern France killed a swineherd’s child. In 1386, a ...

People who slimmed down on GLP-1s found their weight creeping back up. In fact, people would regain 21.8 pounds within a year ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...