Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

The purpose of this examination is to ensure that candidates are physically and medically fit to perform the duties of their allotted services, especially those involving fieldwork, law enforcement, ...

Please provide your email address to receive an email when new articles are posted on . President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in ...

The Department of Homeland Security (DHS) has responded to reports that more than a third of Immigration and Customs Enforcement (ICE) recruits have failed the physical fitness test at the agency’s ...