I Hit Every Aspect of the Strengthspan in a Single Workout

Strength doesn't just mean how much weight you can lift. I took a new approach—and learned about lifting for longevity.

How much cardio you really need to do in every decade of life, from your 20s to 90s – and why it matters

Maximise heart health, longevity and fitness in every decade ...

Young men shouldn’t wait to think about heart health, study suggests

You may think heart disease is a “middle age” problem. The research suggests men’s risk increases much earlier than most ...

Will You Have a Heart Attack in the Future? This Calculator Predicts Risk

Heart disease calculator estimates a person’s risk of developing heart disease over the next 30 years so they can improve ...
Cochrane

Can short bursts of very hard exercise (high-intensity interval training) improve heart health and reduce the risk of conditions like diabetes in people who are healthy but not ...

Physical inactivity costs the world an estimated USD (US dollar) 53.8 billion each year. Exercise is a simple, affordable, and effective way to reduce the risk of heart disease, especially for people ...