Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

This is one beauty resolution worth sticking to.

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

It’s a typical Friday afternoon: you’re busy with work, family, and a long to-do list, and you notice discomfort in your abdomen; you might think it’s just stress or something you ate, hoping it will ...

Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system. The pancreas is an organ that makes enzymes for ...

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A blend of two common probiotics could be the key to solving pesky stomach pain, bloating and gas, a study suggests. Probiotics are live microorganisms designed to supplement the gut microbiome, the ...

It's the time of the year for holiday cheer, but also the season for coughing, sneezing and everything in between. Norovirus is a highly contagious virus that causes vomiting and diarrhea, according ...