Fasting glucose levels after at least 8 hours without eating should generally fall between 90 and 130 mg/dL for most adults with diabetes, though goals vary based on age, health conditions, and risk ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...