From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

The new year brings renewed motivation for many people to get in shape at the top of resolution lists and after speaking with ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...