From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

The new year brings renewed motivation for many people to get in shape at the top of resolution lists and after speaking with ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Sort small tasks and set clear priorities today. Break big jobs into simple steps and finish one item at a time. Help family ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...