Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Transforming a “skinny fat” physique into a lean, sculpted body wasn’t about one magic workout or diet—it came down to seven consistent habits that reshaped how I trained, ate, and recovered.

Key Takeaways Gladiators only fought 2-3 times annually, spending most of their time training intensively in gladiator schools called ludus. Their diet was predominantly vegetarian, featuring ...