For those who follow this column, it comes as no surprise to you that I’m always looking for ingredient substitutions that improve the nutritional quality of a recipe without compromising the taste.
Verywell Health on MSN
8 Condiments To Use When You're Watching Your Sodium
While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...
Unlock to see our ratings and compare products side by side The nutrition score is based on the ingredients in a food product and the values from the nutrition facts panel ( such as those for sodium, ...
Verywell Health on MSN
15 Condiments, Ranked From Healthiest to Worst for Calories, Sodium, and More
The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.
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