From vitamin D to soluble fiber, these expert-backed nutrients support longevity by protecting your heart, brain, gut, and ...

The Mediterranean, a region teeming with history, culture, and breathtaking landscapes, is also home to a culinary heritage ...

Two new studies suggest that the goalposts to a healthier, longer life are much closer than we think. Want to unlock ...

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as you age.

Bare-root deciduous fruit trees are now arriving in nurseries and home improvement centers. In order to squeeze these trees ...

We can actively influence our aging process - for example, through diet. Here are three recipes for more longevity.

Longevity researcher Dan Buettner writes in his book ‘Blue Zones Kitchen’, “None of the blue zones centenarians I’ve ever met tried to live to 100. No one said at age 50, “You know what, I’m going to ...

Neon glows brightly on the corner of Greektown, and you can smell the aromatic punch of oregano before you even cross the threshold at 735 Beaubien St. The vibe is quintessential late-night casual, ...

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

But protein needs increase with age. And while some nutritionists advise boosting your intake from about the age of 50 as ...

If you’re tired of the "magic pill" promises and want stuff that actually works to keep you feeling vibrant, you’ve hit the ...