Eating ice cream isn't typically thought of as good health advice, but that's how Dr. Ezekiel Emanuel frames it in his new ...

Dr. Ezekiel Emanuel discusses his new book, "Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life," with Norah ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

Struggling with a full Gmail inbox? Your 15GB of free Google storage is shared across Gmail, Drive, and Photos, so deleting emails alone may not solve the problem.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

California is the first state to take an action against third-hand smoking. To know what it means, what its harmful effects ...

When a friendship ends it brings with itself immense grief often as much or more than lovers breakup Our expert explains its ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...