One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Mentor native Joe Baur lost his mother to breast cancer in 2019. In honor of her memory and to raise funds to battle the ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...