“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so much more than what your watch or the race clock says, and setting goals ...

At the start of his signature race, the 1,000-meters, Jordan Stolz’s toe caught the ice. He stumbled forward and fell at the ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...