Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

Having observed and dealt with stress for over 30 years—as a combat soldier and officer in special units, and later as a ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

UCLA lost to defending national champion Oklahoma during the Collegiate Quad meet Saturday, finishing third. Jordan Chiles ...

No one is immune to season-opening jitters. But the youthful Bruin squad managed to find balance in its Jan. 3 season-opener ...

What shapes up as an intriguing seventh year under Coach Jordyn Wieber for the University of Arkansas gymnastics team gets ...