Breaking down the schedule and roster heading into Ashley Johnston's fourth year as the Crimson Tide opens the season at Clemson on Friday night.

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

On Friday, Stanford men’s gymnastics defeated Cal 320.100-309.700 to win the Cal Benefit Cup in Berkeley, opening the regular ...

TREXLERTOWN, Pa. - With colder temperatures limiting outdoor play, one new kids' gym in Lehigh County is offering a warm solution. 69 News Reporter Sydney Kay gives us a look inside the new space and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

An Olympic gold medalist, the head of the National Trust and a Stormont security guard are among the more than 50 people from ...

The couple open their Dublin home to talk habits, parenthood, wellness misinformation and why small, sustainable changes ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Fourteen-year-old Estella spends her weekdays studying Spanish, rock climbing or learning acupuncture in her living room as ...