Men's Open bodybuilding legend Lee Labrada broke down his 10-minute rule that stops overeating and can help anyone save their ...

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

The Mariners are bringing a lot of prospects to spring training. Here are five who could use the opportunity to break out.

At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Get stronger without straining your knees, hips, or shoulders.

Erick Vazquez Diaz (Central Woodstock ) 28-16 won by major decision over Matthew Brummett (Bruton) 15-9 (MD 18-4) Cadynn Rowe (Richlands) 29-15 won by fall over Gabe Watson (Radford) 18-7 (Fall 1:29) ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

Ben Affleck is still in serious shape at 53, something he makes abundantly clear in Netflix’s new action thriller The Rip. That level of conditioning didn’t come out of nowhere. Over the past decade, ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...