THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

New Year promises hit hard with weight loss dreams, but real health wins come from smarter habits that stick around way ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

Across Michigan, these coffee shops power mornings, workdays, and small pauses in between, becoming part of daily routines.

Shelby boys basketball coach Greg Gallaway wants to make one thing perfectly clear. The Whippets are 100% OK with their ...

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...