Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Before actor Eric Dane died after a two-year battle with ALS in Feb. 2026, he shared details about life with ALS and how the ...

The fatal nervous system disease known as ALS, or Lou Gehrig’s disease, killed actor Eric Dane less than a year after he ...

Kids are slouching more than ever. Walk into any classroom, and it’s hard to miss it: kids hunched over desks, shoulders rounded, heads poking forward.

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

A Super Bowl ad meant to fight Jew-hatred instead showed weakness, missing the moment for true Jewish strength.