With the rise of trendy diets and conflicting advice, experts in Australia warn that following multiple diets at the same ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

If you want a tasty, gluten-free, low carb dinner idea, this zucchini sandwich is the perfect choice. Instead of traditional ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and ...

Attention gym rats: another H-E-B item has gone viral, and it's meant to help you hit your protein goals. I tried it so you ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice – but some aspects ...

If you’re determined to stick it out through the end of the month (or the year, go you!), we’ve got some better-for-you ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...