Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

The TV personality, 45, dated the likes of actor Jason Stathamand rugby star Danny Cipriani before tying the knot with hunky ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Spurs’ Victor Wembanyama puts Shaolin training to use with basketball high kick appeared first on ClutchPoints. Add ...

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home If ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Retired from the Octagon since June 2023, Amanda Nunes returns to action on Jan. 24 to try and reclaim her belt against her ...

Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

Probably the most important way we’re different from most self-defense is that we actively oppose victim-blaming. We know that whatever someone decides to do in any situation, whatever action they do ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

John Cho describes getting into shape for the action film, his goal for more Asian visibility in film and TV and what’s next ...