Background The anterior cruciate ligament (ACL) injury rate for girls/women has not changed in over 20 years, and they remain 3–6 times more likely to experience injury compared with boys/men. To date ...

Nothing will kill your gains like missing workouts. While you should do your very best to train consistently, it’s not always easy to get to the gym. Hitting the gym can also be time-consuming, ...

Stirrups, Pap smears, prenatal checks: At her busy office at Duke Women’s Health in Durham, NC, OB-GYN Anne Ford’s work with female patients of all ages usually takes place from the waist down. But ...

And the award for the most-ignored muscle in bodybuilding goes to — the posterior deltoids! Many lifters neglect training their rear delts as they cannot see them in the mirror, and their overall ...

What started as a term to describe the pandemic recovery has become a catchall in these anxious economic times. By Lora Kelley Holiday spending this year is expected to surpass $1 trillion for the ...