For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
WCIA Champaign on MSN
High fitness | Full-body cardio + toning workout
Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...
WCIA Champaign on MSN
Tai chi for arthritis: Improve balance & reduce fall risk
Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention. Welcome to Tai Chi for Arthritis and Fall Prevention — a gentle, safe, and ...
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