WCIA Champaign on MSN

High fitness | Full-body cardio + toning workout

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...
The Herald-Times

'Don't know how I did it' South wrestler Jaclyn Hillenburg makes state

Hillenburg was able to medically forfeit her last two matches with her spot secure. It means she'll face a regional champ in ...

Day 3: Do a Brain-Boosting Workout

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
WCIA Champaign on MSN

Tai chi for arthritis: Improve balance & reduce fall risk

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention. Welcome to Tai Chi for Arthritis and Fall Prevention — a gentle, safe, and ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
News-Gazette

Beyond the Boardroom: Illinois State Water Survey's Jenna Shelton

I knew I wanted to do something to help secure the Earth’s resources since I was a kid and had been passionate about water ...