The secret to perfect brows: A micropigmentation expert spills all the details

Due for a brow top-up? Learn the truth about microblading retouches, why retinol is the enemy of PMU, and when you might need ...

Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...
Frontiers

Optimal dose of aquatic exercise for improving muscle strength in older adults: a Bayesian model-based meta-analysis

1 School of Physical Education, Chengdu Sport University, Chengdu, Sichuan, China 2 Sports Teaching and Research Department, Lanzhou University, Lanzhou, Gansu, China Objective: Amid global population ...
Yahoo Style UK

What To Know About The Buzzy Norwegian 4x4 Method – And All It Can Do For Your Heart Health

If there’s one thing we know for sure, it’s that there is no shortage of killer cardio workouts. Between AMRAP workouts, rucking, and the viral 12-3-30 treadmill routine, people are constantly finding ...